What is OYM online coaching?
Regular chats and updates whenever needed through an easy and convenient chat system via my app. You’ll have me there for support and regular updates when needed
What’s more, I’ll also ensure you are reaching your micro-nutrient goal so whether male or female, vetruvian or post pregnancy, specific nutrients designed to keep you healthy as well as in shape and feeling your best
Allergies? Diet Preferences? Dislikes? No worries. Tailored nutrition designed around you with a customised recipe guide & huge selection of meals, you’ll never get bored. Welcome to real world nutrition
Highly bespoke workout and fitness plans customised around experience, time, injuries and many other detailed factors, workouts that lift weights and spirits
Not only will we focus on your physical being but also your wellbeing as a whole. Focusing on energy, vitality, confidence and positivity
You’ll have me available when needed via a dedicated chat system, you’ll also receive regular educational videos too. Whats more you can have your workout & nutrition plan on your phone via the app to take with you wherever you may be.